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24
May

A great solution to exercise mindfulness into the minute is always to sit in a comfy position, shut your eyes (if you’re more comfortable with that) while focusing your understanding on the respiration.

A great solution to exercise mindfulness into the minute is always to sit in a comfy position, shut your eyes (if you’re more comfortable with that) while focusing your understanding on the respiration. spot the breathing while you inhale out as you breathe in; notice the breath. Focus your understanding where it is easiest to sense your breathing (in other words., the nostrils, the stomach, etc.). Whenever the head wanders…

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